sweating out

sweating out these days is soo easy, thanks to the mild El Niño. you just stay in the house minus the aircon or the fan and you all melt like a big chunk of ice being hurled into the Sahara. but that's a bad way to let lose toxins from your body.

here's my way ;)

play badminton! but you have to have a badminton racket first. not like this friend of mine, who has become like me--BIG--for the last couple of months and decided, finally, to burn some fats by playing badminton, and she had no rackets! this sports, according to her, is the best exercise in the whole world. k payn!

so we bought a pair of rackets (as i decided to join her game) and some shuttlecocks, of course, a month ago. and played when we want to. yeah, lazy asses! but this evening, we played more than two hours in the street. i think i lose some calories from that game, and gained them back and more when we took our break and gulped a bottle of coke each, and another one when i got home. well, we just love our coca-cola bodies. coke litro woi! ha ha!